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Power up Your Team with two team building options for greater connection, purpose, vision, perspective and commitment! 
SESSION 1: Team R&R (Reset and Refocus!)

90 Minute team online video chat meeting led by Kate. During this engaging workshop, your team members will:


  • Traits of a great team

  • Traits of a great teammate

  • Individual traits as their best self

  • Current obstacles


  • Perspective training

  • Redirecting thoughts and patterns

  • Turning challenges into opportunity

Vision Creation​

Creating Personal and Team Commitments

SESSION 2: Developing Deeper Connections

90 Minute team online video chat meeting led by Kate. During this engaging follow-up workshop, your team members will:

  • Build Deeper Connections through guided discussion and sharing activities

  • Create an accountability system (personal, 1 on 1, and team)

  • Plan for preventing or addressing future obstacles to create growth and positive outcomes

  • Overcome Mental Battles 

  • Build a culture of encouragement and support


1 Session

Session number 1 is 90 minutes and takes place virtually via zoom meeting. Video capability recommended for participants. This is best suited for one complete athletic team and coaching staff. Downloadable PDF activity sheets will be provided via email before session. Limit per session is 100 participants.  Individual Session Cost per team $450

This package combines both session 1 and follow up session 2 to be held on 2 different dates. Both sessions are 90 minutes each.  Activity sheets will be emailed prior to sessions in PDF format. 2 Session Package $800 

2 Session Package

2 Sessions Plus Coach Consult Package

This package includes both session 1 and session 2, Activity sheets in PDF format emailed prior to workshops, as well as an additional 60 minutes pre AND/OR post workshop consulting session for coaching staff with Kate to discuss team specific obstacles, team member challenges, idea generation for moving forward, and tools for bringing the team together.  2 session PLUS Consult Package $1000

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